Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Topping From Cheese Pizza"
| Food Name: Topping From Cheese Pizza | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 228 | Total Fat (g): 14 |
| Protein (g): 17 | Carbohydrates (g): 8 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 4060 | Polyunsaturated Fat (mg): 1076 |
| Omega-3 (mg): 10 | Omega-6 (mg): 834 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 169 | Vitamin C (mg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 487 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 391 |
| Potassium (mg): 311 | Sodium (mg): 701 |
| Zinc (mg): 3 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 151 |
| Beta-Carotene (mcg): 246 | Lycopene (mcg): 7281 |
| Lutein + Zeaxanthin (mcg): 101 | PRAL Score: 9 |
Key Nutrition Facts about Topping From Cheese Pizza
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Topping From Cheese Pizza'?
100 grams of 'Topping From Cheese Pizza' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Topping From Cheese Pizza'?
A 100-gram serving of 'Topping From Cheese Pizza' provides around 228 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Topping From Cheese Pizza' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Topping From Cheese Pizza' is mainly a source of protein. It contains 17g protein, 8g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Topping From Cheese Pizza' contain calcium, potassium, iron, and other essential minerals?
'Topping From Cheese Pizza' is a good source of the following minerals per 100g:
Calcium (mg): 487 mg (37% DV),
Phosphorus (mg): 391 mg (31% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 701 mg (30% DV).
'Topping From Cheese Pizza' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 311 mg (7% DV),
Magnesium (mg): 29 mg (7% DV).
Which vitamins are present in Topping From Cheese Pizza in significant amounts?
'Topping From Cheese Pizza' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 169 mcg (19% DV).
'Topping From Cheese Pizza' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Topping From Cheese Pizza' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 701 mg (30% of max recommended).