Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomatoes Red Ns As To Form Fried"
| Food Name: Tomatoes Red Ns As To Form Fried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 179 | Total Fat (g): 12 |
| Protein (g): 4 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 49 |
| Monounsaturated Fat (mg): 4726 | Polyunsaturated Fat (mg): 3235 |
| Omega-3 (mg): 9 | Omega-6 (mg): 2990 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 39 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 29 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 41 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 56 |
| Potassium (mg): 151 | Sodium (mg): 332 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 194 | Alpha-Carotene (mcg): 44 |
| Lycopene (mcg): 1108 | Lutein + Zeaxanthin (mcg): 123 |
Key Nutrition Facts about Tomatoes Red Ns As To Form Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomatoes Red Ns As To Form Fried'?
100 grams of 'Tomatoes Red Ns As To Form Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tomatoes Red Ns As To Form Fried'?
A 100-gram serving of 'Tomatoes Red Ns As To Form Fried' provides around 179 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tomatoes Red Ns As To Form Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomatoes Red Ns As To Form Fried' is mainly a source of carbohydrates. It contains 4g protein, 15g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomatoes Red Ns As To Form Fried' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Tomatoes Red Ns As To Form Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 151 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 56 mg (4% DV),
Sodium (mg): 332 mg (14% DV).
Which vitamins are present in Tomatoes Red Ns As To Form Fried in significant amounts?
'Tomatoes Red Ns As To Form Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Tomatoes Red Ns As To Form Fried' may be harmful if consumed in excess?
'Tomatoes Red Ns As To Form Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.