Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomatoes Red Ripe Canned Packed In Tomato Juice"
| Food Name: Tomatoes Red Ripe Canned Packed In Tomato Juice | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 16 | Protein (g): 1 |
| Carbohydrates (g): 3 | Sugars (g): 3 |
| Fiber (g): 2 | Net Carbs (g): 2 |
| Water (g): 95 | |
| Fats | |
| Monounsaturated Fat (mg): 40 | Polyunsaturated Fat (mg): 101 |
| Omega-3 (mg): 4 | Omega-6 (mg): 97 |
| Vitamins | |
| Vitamin A (IU): 408 | Vitamin A (RAE) (mcg): 20 |
| Vitamin C (mg): 13 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 17 |
| Potassium (mg): 191 | Sodium (mg): 115 |
| Selenium (mcg): 1 | Fluoride (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 8 | Threonine (mg): 42 |
| Isoleucine (mg): 22 | Leucine (mg): 27 |
| Lysine (mg): 28 | Methionine (mg): 8 |
| Cystine (mg): 8 | Phenylalanine (mg): 27 |
| Tyrosine (mg): 18 | Valine (mg): 16 |
| Arginine (mg): 23 | Histidine (mg): 15 |
| Alanine (mg): 32 | Aspartic Acid (mg): 153 |
| Glutamic Acid (mg): 451 | Glycine (mg): 19 |
| Proline (mg): 15 | Serine (mg): 24 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 245 |
| Lycopene (mcg): 2537 | Lutein + Zeaxanthin (mcg): 78 |
| PRAL Score: -4 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
Key Nutrition Facts about Tomatoes Red Ripe Canned Packed In Tomato Juice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomatoes Red Ripe Canned Packed In Tomato Juice'?
100 grams of 'Tomatoes Red Ripe Canned Packed In Tomato Juice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomatoes Red Ripe Canned Packed In Tomato Juice'?
A 100-gram serving of 'Tomatoes Red Ripe Canned Packed In Tomato Juice' provides around 16 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomatoes Red Ripe Canned Packed In Tomato Juice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomatoes Red Ripe Canned Packed In Tomato Juice' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomatoes Red Ripe Canned Packed In Tomato Juice' contain calcium, potassium, iron, and other essential minerals?
'Tomatoes Red Ripe Canned Packed In Tomato Juice' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 191 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 17 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 115 mg (5% DV),
Fluoride (mcg): 5 mcg (0% DV).
Which vitamins are present in Tomatoes Red Ripe Canned Packed In Tomato Juice in significant amounts?
'Tomatoes Red Ripe Canned Packed In Tomato Juice' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV).
'Tomatoes Red Ripe Canned Packed In Tomato Juice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 408 IU (14% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Tomatoes Red Ripe Canned Packed In Tomato Juice' may be harmful if consumed in excess?
'Tomatoes Red Ripe Canned Packed In Tomato Juice' does not contain significant amounts of commonly overconsumed nutrients per 100g.