Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomatoes From Fresh Broiled"
| Food Name: Tomatoes From Fresh Broiled | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 22 | Protein (g): 1 |
| Carbohydrates (g): 5 | Sugars (g): 3 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 93 | |
| Fats | |
| Monounsaturated Fat (mg): 39 | Polyunsaturated Fat (mg): 103 |
| Omega-3 (mg): 4 | Omega-6 (mg): 99 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 47 | Vitamin C (mg): 16 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 14 |
| Phosphorus (mg): 30 | Potassium (mg): 295 |
| Sodium (mg): 274 | |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 502 |
| Alpha-Carotene (mcg): 113 | Lycopene (mcg): 2879 |
| Lutein + Zeaxanthin (mcg): 138 | PRAL Score: -5 |
Key Nutrition Facts about Tomatoes From Fresh Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomatoes From Fresh Broiled'?
100 grams of 'Tomatoes From Fresh Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomatoes From Fresh Broiled'?
A 100-gram serving of 'Tomatoes From Fresh Broiled' provides around 22 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomatoes From Fresh Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomatoes From Fresh Broiled' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomatoes From Fresh Broiled' contain calcium, potassium, iron, and other essential minerals?
'Tomatoes From Fresh Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 295 mg (6% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 30 mg (2% DV),
Sodium (mg): 274 mg (12% DV).
Which vitamins are present in Tomatoes From Fresh Broiled in significant amounts?
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Tomatoes From Fresh Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Tomatoes From Fresh Broiled' may be harmful if consumed in excess?
'Tomatoes From Fresh Broiled' does not contain significant amounts of commonly overconsumed nutrients per 100g.