Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomatoes Ns As To Form Broiled"
| Food Name: Tomatoes Ns As To Form Broiled | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 22 | Protein (g): 1 |
| Carbohydrates (g): 5 | Sugars (g): 3 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 39 | Polyunsaturated Fat (mg): 103 |
| Omega-3 (mg): 4 | Omega-6 (mg): 99 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 47 | Vitamin C (mg): 16 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 14 |
| Phosphorus (mg): 30 | Potassium (mg): 295 |
| Sodium (mg): 295 | |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 502 |
| Alpha-Carotene (mcg): 113 | Lycopene (mcg): 2877 |
| Lutein + Zeaxanthin (mcg): 138 | PRAL Score: -5 |
Key Nutrition Facts about Tomatoes Ns As To Form Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomatoes Ns As To Form Broiled'?
100 grams of 'Tomatoes Ns As To Form Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomatoes Ns As To Form Broiled'?
A 100-gram serving of 'Tomatoes Ns As To Form Broiled' provides around 22 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomatoes Ns As To Form Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomatoes Ns As To Form Broiled' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomatoes Ns As To Form Broiled' contain calcium, potassium, iron, and other essential minerals?
'Tomatoes Ns As To Form Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 295 mg (6% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 30 mg (2% DV),
Sodium (mg): 295 mg (13% DV).
Which vitamins are present in Tomatoes Ns As To Form Broiled in significant amounts?
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Tomatoes Ns As To Form Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Tomatoes Ns As To Form Broiled' may be harmful if consumed in excess?
'Tomatoes Ns As To Form Broiled' does not contain significant amounts of commonly overconsumed nutrients per 100g.