Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomatoes Red Ripe Cooked With Salt"
| Food Name: Tomatoes Red Ripe Cooked With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 18 | Protein (g): 1 |
| Carbohydrates (g): 4 | Sugars (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 3 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 16 | Polyunsaturated Fat (mg): 44 |
| Omega-3 (mg): 2 | Omega-6 (mg): 42 |
| Vitamins | |
| Vitamin A (IU): 489 | Vitamin A (RAE) (mcg): 24 |
| Vitamin C (mg): 23 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 28 |
| Potassium (mg): 218 | Sodium (mg): 247 |
| Amino Acids | |
| Tryptophan (mg): 8 | Threonine (mg): 27 |
| Isoleucine (mg): 26 | Leucine (mg): 39 |
| Lysine (mg): 39 | Methionine (mg): 9 |
| Cystine (mg): 14 | Phenylalanine (mg): 28 |
| Tyrosine (mg): 18 | Valine (mg): 27 |
| Arginine (mg): 26 | Histidine (mg): 16 |
| Alanine (mg): 30 | Aspartic Acid (mg): 148 |
| Glutamic Acid (mg): 393 | Glycine (mg): 26 |
| Proline (mg): 20 | Serine (mg): 28 |
| Other Compounds | |
| Beta-Carotene (mcg): 293 | Lycopene (mcg): 3041 |
| Lutein + Zeaxanthin (mcg): 94 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
Key Nutrition Facts about Tomatoes Red Ripe Cooked With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomatoes Red Ripe Cooked With Salt'?
100 grams of 'Tomatoes Red Ripe Cooked With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomatoes Red Ripe Cooked With Salt'?
A 100-gram serving of 'Tomatoes Red Ripe Cooked With Salt' provides around 18 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomatoes Red Ripe Cooked With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomatoes Red Ripe Cooked With Salt' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomatoes Red Ripe Cooked With Salt' contain calcium, potassium, iron, and other essential minerals?
'Tomatoes Red Ripe Cooked With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 218 mg (5% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 28 mg (2% DV),
Sodium (mg): 247 mg (11% DV).
Which vitamins are present in Tomatoes Red Ripe Cooked With Salt in significant amounts?
'Tomatoes Red Ripe Cooked With Salt' is a good source of the following vitamins per 100g:
Vitamin C (mg): 23 mg (26% DV).
It provides an average amount of:
Vitamin A (IU): 489 IU (16% DV).
'Tomatoes Red Ripe Cooked With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Tomatoes Red Ripe Cooked With Salt' may be harmful if consumed in excess?
'Tomatoes Red Ripe Cooked With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.