Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomatoes Red From Fresh Fried"
| Food Name: Tomatoes Red From Fresh Fried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 169 | Total Fat (g): 13 |
| Protein (g): 3 | Carbohydrates (g): 11 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 5364 | Polyunsaturated Fat (mg): 5202 |
| Omega-3 (mg): 3 | Omega-6 (mg): 4561 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 42 | Vitamin C (mg): 9 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 20 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 21 |
| Folic Acid (mcg): 10 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 61 |
| Potassium (mg): 206 | Sodium (mg): 177 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 292 | Alpha-Carotene (mcg): 65 |
| Lycopene (mcg): 1668 | Lutein + Zeaxanthin (mcg): 108 |
| PRAL Score: -2 | |
Key Nutrition Facts about Tomatoes Red From Fresh Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomatoes Red From Fresh Fried'?
100 grams of 'Tomatoes Red From Fresh Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tomatoes Red From Fresh Fried'?
A 100-gram serving of 'Tomatoes Red From Fresh Fried' provides around 169 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tomatoes Red From Fresh Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomatoes Red From Fresh Fried' is mainly a source of fat. It contains 3g protein, 11g carbs, and 13g fat, making it suitable for diets focused on fat.
Does 'Tomatoes Red From Fresh Fried' contain calcium, potassium, iron, and other essential minerals?
'Tomatoes Red From Fresh Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 61 mg (5% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 177 mg (8% DV).
Which vitamins are present in Tomatoes Red From Fresh Fried in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV).
'Tomatoes Red From Fresh Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Tomatoes Red From Fresh Fried' may be harmful if consumed in excess?
'Tomatoes Red From Fresh Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.