Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomatoes Orange Raw"
| Food Name: Tomatoes Orange Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 16 | Protein (g): 1 |
| Carbohydrates (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 95 |
| Fats | |
| Monounsaturated Fat (mg): 28 | Polyunsaturated Fat (mg): 76 |
| Omega-3 (mg): 3 | Omega-6 (mg): 73 |
| Vitamins | |
| Vitamin A (IU): 1496 | Vitamin A (RAE) (mcg): 75 |
| Vitamin C (mg): 16 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 8 |
| Phosphorus (mg): 29 | Potassium (mg): 212 |
| Sodium (mg): 42 | |
| Amino Acids | |
| Tryptophan (mg): 8 | Threonine (mg): 29 |
| Isoleucine (mg): 27 | Leucine (mg): 42 |
| Lysine (mg): 42 | Methionine (mg): 10 |
| Cystine (mg): 15 | Phenylalanine (mg): 30 |
| Tyrosine (mg): 20 | Valine (mg): 30 |
| Arginine (mg): 29 | Histidine (mg): 18 |
| Alanine (mg): 33 | Aspartic Acid (mg): 161 |
| Glutamic Acid (mg): 427 | Glycine (mg): 29 |
| Proline (mg): 22 | Serine (mg): 31 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Tomatoes Orange Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomatoes Orange Raw'?
100 grams of 'Tomatoes Orange Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomatoes Orange Raw'?
A 100-gram serving of 'Tomatoes Orange Raw' provides around 16 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomatoes Orange Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomatoes Orange Raw' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomatoes Orange Raw' contain calcium, potassium, iron, and other essential minerals?
'Tomatoes Orange Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 212 mg (5% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 29 mg (2% DV),
Sodium (mg): 42 mg (2% DV).
Which vitamins are present in Tomatoes Orange Raw in significant amounts?
'Tomatoes Orange Raw' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1496 IU (50% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Tomatoes Orange Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 75 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Tomatoes Orange Raw' may be harmful if consumed in excess?
'Tomatoes Orange Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.