Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomatoes Ns As To Form Scalloped"
| Food Name: Tomatoes Ns As To Form Scalloped | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 6 |
| Protein (g): 3 | Carbohydrates (g): 16 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 1444 | Polyunsaturated Fat (mg): 536 |
| Omega-3 (mg): 51 | Omega-6 (mg): 485 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 87 | Vitamin C (mg): 24 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 25 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 47 |
| Potassium (mg): 226 | Sodium (mg): 295 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 491 | Alpha-Carotene (mcg): 62 |
| Lycopene (mcg): 1510 | Lutein + Zeaxanthin (mcg): 80 |
| PRAL Score: -3 | |
Key Nutrition Facts about Tomatoes Ns As To Form Scalloped
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomatoes Ns As To Form Scalloped'?
100 grams of 'Tomatoes Ns As To Form Scalloped' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tomatoes Ns As To Form Scalloped'?
A 100-gram serving of 'Tomatoes Ns As To Form Scalloped' provides around 124 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomatoes Ns As To Form Scalloped' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomatoes Ns As To Form Scalloped' is mainly a source of carbohydrates. It contains 3g protein, 16g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomatoes Ns As To Form Scalloped' contain calcium, potassium, iron, and other essential minerals?
'Tomatoes Ns As To Form Scalloped' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 47 mg (4% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 295 mg (13% DV).
Which vitamins are present in Tomatoes Ns As To Form Scalloped in significant amounts?
'Tomatoes Ns As To Form Scalloped' is a good source of the following vitamins per 100g:
Vitamin C (mg): 24 mg (27% DV).
'Tomatoes Ns As To Form Scalloped' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 87 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Tomatoes Ns As To Form Scalloped' may be harmful if consumed in excess?
'Tomatoes Ns As To Form Scalloped' does not contain significant amounts of commonly overconsumed nutrients per 100g.