Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomatoes Green Cooked Ns As To Form"
| Food Name: Tomatoes Green Cooked Ns As To Form | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 181 | Total Fat (g): 12 |
| Protein (g): 4 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 49 |
| Monounsaturated Fat (mg): 4726 | Polyunsaturated Fat (mg): 3234 |
| Omega-3 (mg): 9 | Omega-6 (mg): 2989 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin C (mg): 11 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 27 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 39 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 58 |
| Potassium (mg): 135 | Sodium (mg): 336 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 39 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 149 | Alpha-Carotene (mcg): 34 |
| Lutein + Zeaxanthin (mcg): 70 | PRAL Score: 1 |
Key Nutrition Facts about Tomatoes Green Cooked Ns As To Form
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomatoes Green Cooked Ns As To Form'?
100 grams of 'Tomatoes Green Cooked Ns As To Form' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tomatoes Green Cooked Ns As To Form'?
A 100-gram serving of 'Tomatoes Green Cooked Ns As To Form' provides around 181 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tomatoes Green Cooked Ns As To Form' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomatoes Green Cooked Ns As To Form' is mainly a source of carbohydrates. It contains 4g protein, 15g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomatoes Green Cooked Ns As To Form' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Tomatoes Green Cooked Ns As To Form' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 135 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 58 mg (5% DV),
Sodium (mg): 336 mg (15% DV).
Which vitamins are present in Tomatoes Green Cooked Ns As To Form in significant amounts?
'Tomatoes Green Cooked Ns As To Form' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Tomatoes Green Cooked Ns As To Form' may be harmful if consumed in excess?
'Tomatoes Green Cooked Ns As To Form' does not contain significant amounts of commonly overconsumed nutrients per 100g.