Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomatoes Green Cooked From Fresh"
| Food Name: Tomatoes Green Cooked From Fresh | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 202 | Total Fat (g): 16 |
| Protein (g): 3 | Carbohydrates (g): 13 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 6424 | Polyunsaturated Fat (mg): 6217 |
| Omega-3 (mg): 4 | Omega-6 (mg): 5449 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 37 | Vitamin C (mg): 14 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 24 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 21 |
| Folic Acid (mcg): 12 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 69 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 71 |
| Potassium (mg): 173 | Sodium (mg): 216 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 200 | Alpha-Carotene (mcg): 45 |
| Lutein + Zeaxanthin (mcg): 33 | PRAL Score: -1 |
Key Nutrition Facts about Tomatoes Green Cooked From Fresh
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomatoes Green Cooked From Fresh'?
100 grams of 'Tomatoes Green Cooked From Fresh' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tomatoes Green Cooked From Fresh'?
A 100-gram serving of 'Tomatoes Green Cooked From Fresh' provides around 202 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tomatoes Green Cooked From Fresh' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomatoes Green Cooked From Fresh' is mainly a source of fat. It contains 3g protein, 13g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Tomatoes Green Cooked From Fresh' contain calcium, potassium, iron, and other essential minerals?
'Tomatoes Green Cooked From Fresh' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 71 mg (6% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 216 mg (9% DV).
Which vitamins are present in Tomatoes Green Cooked From Fresh in significant amounts?
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV),
Vitamin K (mcg): 24 mcg (20% DV).
'Tomatoes Green Cooked From Fresh' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Tomatoes Green Cooked From Fresh' may be harmful if consumed in excess?
'Tomatoes Green Cooked From Fresh' does not contain significant amounts of commonly overconsumed nutrients per 100g.