Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomato With Corn And Okra Cooked Made With Margarine"
| Food Name: Tomato With Corn And Okra Cooked Made With Margarine | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 45 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 7 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 606 | Polyunsaturated Fat (mg): 853 |
| Omega-3 (mg): 74 | Omega-6 (mg): 773 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 33 | Vitamin C (mg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 15 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 25 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 36 | Magnesium (mg): 18 |
| Phosphorus (mg): 29 | Potassium (mg): 154 |
| Sodium (mg): 324 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 167 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 1047 | Lutein + Zeaxanthin (mcg): 336 |
| PRAL Score: -2 | |
Key Nutrition Facts about Tomato With Corn And Okra Cooked Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomato With Corn And Okra Cooked Made With Margarine'?
100 grams of 'Tomato With Corn And Okra Cooked Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tomato With Corn And Okra Cooked Made With Margarine'?
A 100-gram serving of 'Tomato With Corn And Okra Cooked Made With Margarine' provides around 45 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomato With Corn And Okra Cooked Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomato With Corn And Okra Cooked Made With Margarine' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomato With Corn And Okra Cooked Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
'Tomato With Corn And Okra Cooked Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 154 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 324 mg (14% DV).
Which vitamins are present in Tomato With Corn And Okra Cooked Made With Margarine in significant amounts?
'Tomato With Corn And Okra Cooked Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Tomato With Corn And Okra Cooked Made With Margarine' may be harmful if consumed in excess?
'Tomato With Corn And Okra Cooked Made With Margarine' does not contain significant amounts of commonly overconsumed nutrients per 100g.