Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomatoes From Fresh Stewed"
| Food Name: Tomatoes From Fresh Stewed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 59 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 10 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 85 |
| Fats | |
| Monounsaturated Fat (mg): 532 | Polyunsaturated Fat (mg): 789 |
| Omega-3 (mg): 77 | Omega-6 (mg): 712 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 42 | Vitamin C (mg): 21 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 14 |
| Folic Acid (mcg): 3 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 38 |
| Potassium (mg): 233 | Sodium (mg): 261 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 294 | Lycopene (mcg): 2832 |
| Lutein + Zeaxanthin (mcg): 94 | PRAL Score: -3 |
Key Nutrition Facts about Tomatoes From Fresh Stewed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomatoes From Fresh Stewed'?
100 grams of 'Tomatoes From Fresh Stewed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomatoes From Fresh Stewed'?
A 100-gram serving of 'Tomatoes From Fresh Stewed' provides around 59 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomatoes From Fresh Stewed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomatoes From Fresh Stewed' is mainly a source of carbohydrates. It contains 2g protein, 10g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomatoes From Fresh Stewed' contain calcium, potassium, iron, and other essential minerals?
'Tomatoes From Fresh Stewed' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 233 mg (5% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 38 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 261 mg (11% DV).
Which vitamins are present in Tomatoes From Fresh Stewed in significant amounts?
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV).
'Tomatoes From Fresh Stewed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Tomatoes From Fresh Stewed' may be harmful if consumed in excess?
'Tomatoes From Fresh Stewed' does not contain significant amounts of commonly overconsumed nutrients per 100g.