Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Toaster Pastries Fruit Toasted (Include Apple Blueberry Cherry Strawberry)"
| Food Name: Toaster Pastries Fruit Toasted (Include Apple Blueberry Cherry Strawberry) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 409 | Total Fat (g): 11 |
| Protein (g): 5 | Carbohydrates (g): 73 |
| Sugars (g): 29 | Fiber (g): 1 |
| Net Carbs (g): 72 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 6550 |
| Polyunsaturated Fat (mg): 1281 | Omega-3 (mg): 73 |
| Omega-6 (mg): 1208 | ALA (18:3 n-3) (mg): 73 |
| Vitamins | |
| Vitamin A (IU): 1563 | Vitamin A (RAE) (mcg): 467 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 48 |
| Folic Acid (mcg): 40 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 76 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 4 |
| Magnesium (mg): 12 | Phosphorus (mg): 76 |
| Potassium (mg): 81 | Sodium (mg): 354 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 467 |
| Beta-Carotene (mcg): 3 | Alpha-Carotene (mcg): 3 |
| Lycopene (mcg): 3 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Starch (g): 34 | |
Key Nutrition Facts about Toaster Pastries Fruit Toasted (Include Apple Blueberry Cherry Strawberry)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Toaster Pastries Fruit Toasted (Include Apple Blueberry Cherry Strawberry)'?
100 grams of 'Toaster Pastries Fruit Toasted (Include Apple Blueberry Cherry Strawberry)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Toaster Pastries Fruit Toasted (Include Apple Blueberry Cherry Strawberry)'?
A 100-gram serving of 'Toaster Pastries Fruit Toasted (Include Apple Blueberry Cherry Strawberry)' provides around 409 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Toaster Pastries Fruit Toasted (Include Apple Blueberry Cherry Strawberry)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Toaster Pastries Fruit Toasted (Include Apple Blueberry Cherry Strawberry)' is mainly a source of carbohydrates. It contains 5g protein, 73g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Toaster Pastries Fruit Toasted (Include Apple Blueberry Cherry Strawberry)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 354 mg (15% DV).
'Toaster Pastries Fruit Toasted (Include Apple Blueberry Cherry Strawberry)' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 76 mg (6% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Toaster Pastries Fruit Toasted (Include Apple Blueberry Cherry Strawberry) in significant amounts?
'Toaster Pastries Fruit Toasted (Include Apple Blueberry Cherry Strawberry)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 467 mcg (52% DV),
Vitamin A (IU): 1563 IU (52% DV),
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Folate DFE (mcg): 76 mcg (19% DV).
'Toaster Pastries Fruit Toasted (Include Apple Blueberry Cherry Strawberry)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Folic Acid (mcg): 40 mcg (10% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Toaster Pastries Fruit Toasted (Include Apple Blueberry Cherry Strawberry)' may be harmful if consumed in excess?
'Toaster Pastries Fruit Toasted (Include Apple Blueberry Cherry Strawberry)' does not contain significant amounts of commonly overconsumed nutrients per 100g.