Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "TGI Fridays Fridays Shrimp Breaded"
| Food Name: TGI Fridays Fridays Shrimp Breaded | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 302 | Total Fat (g): 19 |
| Protein (g): 12 | Carbohydrates (g): 21 |
| Net Carbs (g): 21 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 4383 | Polyunsaturated Fat (mg): 9527 |
| Omega-3 (mg): 1031 | Omega-6 (mg): 8491 |
| ALA (18:3 n-3) (mg): 931 | EPA (20:5 n-3) (mg): 43 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 55 |
| Vitamins | |
| Vitamin A (IU): 25 | Vitamin A (RAE) (mcg): 7 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 226 |
| Potassium (mg): 122 | Sodium (mg): 1210 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 137 | Threonine (mg): 458 |
| Isoleucine (mg): 530 | Leucine (mg): 963 |
| Lysine (mg): 945 | Methionine (mg): 318 |
| Cystine (mg): 155 | Phenylalanine (mg): 521 |
| Tyrosine (mg): 387 | Valine (mg): 528 |
| Arginine (mg): 970 | Histidine (mg): 256 |
| Alanine (mg): 651 | Aspartic Acid (mg): 1177 |
| Glutamic Acid (mg): 2323 | Glycine (mg): 586 |
| Proline (mg): 600 | Serine (mg): 462 |
| Other Compounds | |
| Retinol (mcg): 7 | PRAL Score: 11 |
| Sugars and Carbohydrates | |
| Starch (g): 19 | |
Key Nutrition Facts about TGI Fridays Fridays Shrimp Breaded
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'TGI Fridays Fridays Shrimp Breaded'?
100 grams of 'TGI Fridays Fridays Shrimp Breaded' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'TGI Fridays Fridays Shrimp Breaded'?
A 100-gram serving of 'TGI Fridays Fridays Shrimp Breaded' provides around 302 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'TGI Fridays Fridays Shrimp Breaded' mainly a source of protein, carbohydrates, or fat?
In 100g, 'TGI Fridays Fridays Shrimp Breaded' is mainly a source of carbohydrates. It contains 12g protein, 21g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'TGI Fridays Fridays Shrimp Breaded' contain calcium, potassium, iron, and other essential minerals?
'TGI Fridays Fridays Shrimp Breaded' is a good source of the following minerals per 100g:
Sodium (mg): 1210 mg (53% DV).
It is also an average source of:
Phosphorus (mg): 226 mg (18% DV).
'TGI Fridays Fridays Shrimp Breaded' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 122 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in TGI Fridays Fridays Shrimp Breaded in significant amounts?
'TGI Fridays Fridays Shrimp Breaded' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 25 IU (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'TGI Fridays Fridays Shrimp Breaded' may be harmful if consumed in excess?
'TGI Fridays Fridays Shrimp Breaded' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1210 mg (53% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 89 mg (30% of max recommended).