Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce"
| Food Name: Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 219 | Total Fat (g): 11 |
| Protein (g): 13 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 16 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 4 | Trans Fat (g): 1 |
| Cholesterol (mg): 34 | Monounsaturated Fat (mg): 4229 |
| Polyunsaturated Fat (mg): 1203 | Omega-3 (mg): 88 |
| Omega-6 (mg): 1137 | ALA (18:3 n-3) (mg): 80 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 250 | Vitamin A (RAE) (mcg): 49 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 38 | |
| Minerals | |
| Calcium (mg): 116 | Iron (mg): 2 |
| Magnesium (mg): 27 | Phosphorus (mg): 172 |
| Potassium (mg): 244 | Sodium (mg): 509 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 125 | Threonine (mg): 475 |
| Isoleucine (mg): 504 | Leucine (mg): 1005 |
| Lysine (mg): 943 | Methionine (mg): 280 |
| Cystine (mg): 147 | Phenylalanine (mg): 598 |
| Tyrosine (mg): 371 | Valine (mg): 594 |
| Arginine (mg): 703 | Histidine (mg): 316 |
| Alanine (mg): 636 | Aspartic Acid (mg): 951 |
| Glutamic Acid (mg): 2282 | Glycine (mg): 668 |
| Proline (mg): 1871 | Serine (mg): 540 |
| Hydroxyproline (mg): 265 | |
| Other Compounds | |
| Retinol (mcg): 44 | Beta-Carotene (mcg): 61 |
| Lycopene (mcg): 696 | Lutein + Zeaxanthin (mcg): 44 |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 12 | |
Key Nutrition Facts about Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce'?
100 grams of 'Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce'?
A 100-gram serving of 'Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce' provides around 219 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce' is mainly a source of carbohydrates. It contains 13g protein, 18g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 509 mg (22% DV).
'Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce' contains low amounts of the following minerals per 100g:
Calcium (mg): 116 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 244 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 172 mg (14% DV).
Which vitamins are present in Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce in significant amounts?
'Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin A (IU): 250 IU (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 38 mcg (10% DV).
Which nutrients in 'Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce' may be harmful if consumed in excess?
'Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 509 mg (22% of max recommended).