Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "TGI Fridays Fried Mozzarella"
| Food Name: TGI Fridays Fried Mozzarella | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 333 | Total Fat (g): 19 |
| Protein (g): 16 | Carbohydrates (g): 25 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 23 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 4481 | Polyunsaturated Fat (mg): 5261 |
| Omega-3 (mg): 597 | Omega-6 (mg): 4688 |
| ALA (18:3 n-3) (mg): 584 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 7 | |
| Vitamins | |
| Vitamin A (IU): 331 | Vitamin A (RAE) (mcg): 89 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 351 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 290 |
| Potassium (mg): 97 | Sodium (mg): 738 |
| Zinc (mg): 2 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 169 | Threonine (mg): 377 |
| Isoleucine (mg): 785 | Leucine (mg): 1490 |
| Lysine (mg): 1073 | Methionine (mg): 417 |
| Cystine (mg): 199 | Phenylalanine (mg): 844 |
| Tyrosine (mg): 626 | Valine (mg): 1013 |
| Arginine (mg): 636 | Histidine (mg): 467 |
| Alanine (mg): 477 | Aspartic Acid (mg): 1033 |
| Glutamic Acid (mg): 3744 | Glycine (mg): 367 |
| Proline (mg): 1788 | Serine (mg): 656 |
| Other Compounds | |
| Retinol (mcg): 87 | Beta-Carotene (mcg): 24 |
| Lutein + Zeaxanthin (mcg): 51 | PRAL Score: 11 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Maltose (g): 1 |
| Starch (g): 21 | |
Key Nutrition Facts about TGI Fridays Fried Mozzarella
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'TGI Fridays Fried Mozzarella'?
100 grams of 'TGI Fridays Fried Mozzarella' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'TGI Fridays Fried Mozzarella'?
A 100-gram serving of 'TGI Fridays Fried Mozzarella' provides around 333 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'TGI Fridays Fried Mozzarella' mainly a source of protein, carbohydrates, or fat?
In 100g, 'TGI Fridays Fried Mozzarella' is mainly a source of carbohydrates. It contains 16g protein, 25g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'TGI Fridays Fried Mozzarella' contain calcium, potassium, iron, and other essential minerals?
'TGI Fridays Fried Mozzarella' is a good source of the following minerals per 100g:
Calcium (mg): 351 mg (27% DV),
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 738 mg (32% DV).
It is also an average source of:
Phosphorus (mg): 290 mg (23% DV),
Zinc (mg): 2 mg (18% DV).
'TGI Fridays Fried Mozzarella' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 97 mg (2% DV),
Magnesium (mg): 23 mg (5% DV).
Which vitamins are present in TGI Fridays Fried Mozzarella in significant amounts?
'TGI Fridays Fried Mozzarella' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'TGI Fridays Fried Mozzarella' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 89 mcg (10% DV),
Vitamin A (IU): 331 IU (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'TGI Fridays Fried Mozzarella' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 738 mg (32% of max recommended).