Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Mexican Cheese Enchilada"
| Food Name: Restaurant Mexican Cheese Enchilada | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 273 | Total Fat (g): 18 |
| Protein (g): 11 | Carbohydrates (g): 15 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 8 | Trans Fat (g): 1 |
| Cholesterol (mg): 42 | Monounsaturated Fat (mg): 4686 |
| Polyunsaturated Fat (mg): 2746 | Omega-3 (mg): 258 |
| Omega-6 (mg): 2532 | ALA (18:3 n-3) (mg): 246 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 988 | Vitamin A (RAE) (mcg): 205 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 17 | |
| Minerals | |
| Calcium (mg): 314 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 268 |
| Potassium (mg): 140 | Sodium (mg): 528 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 151 | Threonine (mg): 418 |
| Isoleucine (mg): 520 | Leucine (mg): 1128 |
| Lysine (mg): 914 | Methionine (mg): 306 |
| Cystine (mg): 117 | Phenylalanine (mg): 603 |
| Tyrosine (mg): 535 | Valine (mg): 686 |
| Arginine (mg): 457 | Histidine (mg): 306 |
| Alanine (mg): 374 | Aspartic Acid (mg): 788 |
| Glutamic Acid (mg): 2480 | Glycine (mg): 248 |
| Proline (mg): 1585 | Serine (mg): 647 |
| Other Compounds | |
| Retinol (mcg): 186 | Beta-Carotene (mcg): 191 |
| Lycopene (mcg): 820 | Lutein + Zeaxanthin (mcg): 143 |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Lactose (g): 1 | Starch (g): 11 |
Key Nutrition Facts about Restaurant Mexican Cheese Enchilada
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Mexican Cheese Enchilada'?
100 grams of 'Restaurant Mexican Cheese Enchilada' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Mexican Cheese Enchilada'?
A 100-gram serving of 'Restaurant Mexican Cheese Enchilada' provides around 273 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Mexican Cheese Enchilada' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Mexican Cheese Enchilada' is mainly a source of fat. It contains 11g protein, 15g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'Restaurant Mexican Cheese Enchilada' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Mexican Cheese Enchilada' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Calcium (mg): 314 mg (24% DV),
Phosphorus (mg): 268 mg (21% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 528 mg (23% DV).
'Restaurant Mexican Cheese Enchilada' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 29 mg (7% DV).
Which vitamins are present in Restaurant Mexican Cheese Enchilada in significant amounts?
'Restaurant Mexican Cheese Enchilada' is a good source of the following vitamins per 100g:
Vitamin A (IU): 988 IU (33% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 205 mcg (23% DV).
'Restaurant Mexican Cheese Enchilada' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV).
Which nutrients in 'Restaurant Mexican Cheese Enchilada' may be harmful if consumed in excess?
'Restaurant Mexican Cheese Enchilada' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 528 mg (23% of max recommended).