Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Mexican Cheese Quesadilla"
| Food Name: Restaurant Mexican Cheese Quesadilla | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 368 | Total Fat (g): 23 |
| Protein (g): 16 | Carbohydrates (g): 24 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 22 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 12 | Trans Fat (g): 1 |
| Cholesterol (mg): 52 | Monounsaturated Fat (mg): 6362 |
| Polyunsaturated Fat (mg): 1971 | Omega-3 (mg): 172 |
| Omega-6 (mg): 1854 | ALA (18:3 n-3) (mg): 156 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (IU): 518 | Vitamin A (RAE) (mcg): 155 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 52 | |
| Minerals | |
| Calcium (mg): 430 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 347 |
| Potassium (mg): 102 | Sodium (mg): 701 |
| Zinc (mg): 2 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 192 | Threonine (mg): 535 |
| Isoleucine (mg): 684 | Leucine (mg): 1417 |
| Lysine (mg): 1113 | Methionine (mg): 385 |
| Cystine (mg): 198 | Phenylalanine (mg): 823 |
| Tyrosine (mg): 610 | Valine (mg): 893 |
| Arginine (mg): 594 | Histidine (mg): 396 |
| Alanine (mg): 449 | Aspartic Acid (mg): 963 |
| Glutamic Acid (mg): 3927 | Glycine (mg): 369 |
| Proline (mg): 2836 | Serine (mg): 866 |
| Other Compounds | |
| Retinol (mcg): 155 | PRAL Score: 12 |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | Starch (g): 19 |
Key Nutrition Facts about Restaurant Mexican Cheese Quesadilla
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Mexican Cheese Quesadilla'?
100 grams of 'Restaurant Mexican Cheese Quesadilla' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Mexican Cheese Quesadilla'?
A 100-gram serving of 'Restaurant Mexican Cheese Quesadilla' provides around 368 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Restaurant Mexican Cheese Quesadilla' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Mexican Cheese Quesadilla' is mainly a source of carbohydrates. It contains 16g protein, 24g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Mexican Cheese Quesadilla' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Mexican Cheese Quesadilla' is a good source of the following minerals per 100g:
Calcium (mg): 430 mg (33% DV),
Phosphorus (mg): 347 mg (28% DV),
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 701 mg (30% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Restaurant Mexican Cheese Quesadilla' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 102 mg (2% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Restaurant Mexican Cheese Quesadilla in significant amounts?
'Restaurant Mexican Cheese Quesadilla' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 155 mcg (17% DV),
Vitamin A (IU): 518 IU (17% DV).
'Restaurant Mexican Cheese Quesadilla' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 52 mcg (13% DV).
Which nutrients in 'Restaurant Mexican Cheese Quesadilla' may be harmful if consumed in excess?
'Restaurant Mexican Cheese Quesadilla' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 701 mg (30% of max recommended).