Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "TGI Fridays Chicken Fingers From Kids Menu"
| Food Name: TGI Fridays Chicken Fingers From Kids Menu | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 330 | Total Fat (g): 21 |
| Protein (g): 18 | Carbohydrates (g): 18 |
| Fiber (g): 1 | Net Carbs (g): 17 |
| Water (g): 40 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 44 |
| Monounsaturated Fat (mg): 4893 | Polyunsaturated Fat (mg): 11003 |
| Omega-3 (mg): 1200 | Omega-6 (mg): 9794 |
| ALA (18:3 n-3) (mg): 1198 | EPA (20:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 25 |
| Menaquinone-4 (mcg): 6 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 2 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 338 |
| Potassium (mg): 300 | Sodium (mg): 792 |
| Zinc (mg): 1 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 188 | Threonine (mg): 574 |
| Isoleucine (mg): 841 | Leucine (mg): 1395 |
| Lysine (mg): 1475 | Methionine (mg): 445 |
| Cystine (mg): 228 | Phenylalanine (mg): 683 |
| Tyrosine (mg): 455 | Valine (mg): 930 |
| Arginine (mg): 1079 | Histidine (mg): 614 |
| Alanine (mg): 940 | Aspartic Acid (mg): 1455 |
| Glutamic Acid (mg): 2890 | Glycine (mg): 752 |
| Proline (mg): 1049 | Serine (mg): 594 |
| Hydroxyproline (mg): 7 | |
| Other Compounds | |
| Retinol (mcg): 2 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 52 | PRAL Score: 14 |
| Sugars and Carbohydrates | |
| Starch (g): 16 | |
Key Nutrition Facts about TGI Fridays Chicken Fingers From Kids Menu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'TGI Fridays Chicken Fingers From Kids Menu'?
100 grams of 'TGI Fridays Chicken Fingers From Kids Menu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'TGI Fridays Chicken Fingers From Kids Menu'?
A 100-gram serving of 'TGI Fridays Chicken Fingers From Kids Menu' provides around 330 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'TGI Fridays Chicken Fingers From Kids Menu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'TGI Fridays Chicken Fingers From Kids Menu' is mainly a source of fat. It contains 18g protein, 18g carbs, and 21g fat, making it suitable for diets focused on fat.
Does 'TGI Fridays Chicken Fingers From Kids Menu' contain calcium, potassium, iron, and other essential minerals?
'TGI Fridays Chicken Fingers From Kids Menu' is a good source of the following minerals per 100g:
Phosphorus (mg): 338 mg (27% DV),
Selenium (mcg): 28 mcg (51% DV),
Sodium (mg): 792 mg (34% DV).
'TGI Fridays Chicken Fingers From Kids Menu' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 300 mg (6% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in TGI Fridays Chicken Fingers From Kids Menu in significant amounts?
'TGI Fridays Chicken Fingers From Kids Menu' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV).
'TGI Fridays Chicken Fingers From Kids Menu' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Menaquinone-4 (mcg): 6 mcg (5% DV).
Which nutrients in 'TGI Fridays Chicken Fingers From Kids Menu' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 792 mg (34% of max recommended).