Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Mexican Refried Beans"
| Food Name: Restaurant Mexican Refried Beans | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 156 | Total Fat (g): 7 |
| Protein (g): 7 | Carbohydrates (g): 17 |
| Sugars (g): 1 | Fiber (g): 8 |
| Net Carbs (g): 9 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 1834 | Polyunsaturated Fat (mg): 2344 |
| Omega-3 (mg): 397 | Omega-6 (mg): 1945 |
| ALA (18:3 n-3) (mg): 396 | |
| Vitamins | |
| Vitamin A (IU): 42 | Vitamin A (RAE) (mcg): 11 |
| Vitamin D (IU): 1 | Vitamin K (mcg): 13 |
| Menaquinone-4 (mcg): 1 | Folate/B9 (mcg): 29 |
| Food Folate (mcg): 29 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 2 |
| Magnesium (mg): 44 | Phosphorus (mg): 128 |
| Potassium (mg): 402 | Sodium (mg): 376 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 71 | Threonine (mg): 267 |
| Isoleucine (mg): 272 | Leucine (mg): 539 |
| Lysine (mg): 533 | Methionine (mg): 82 |
| Cystine (mg): 60 | Phenylalanine (mg): 387 |
| Tyrosine (mg): 169 | Valine (mg): 289 |
| Arginine (mg): 414 | Histidine (mg): 196 |
| Alanine (mg): 267 | Aspartic Acid (mg): 726 |
| Glutamic Acid (mg): 971 | Glycine (mg): 277 |
| Proline (mg): 255 | Serine (mg): 387 |
| Other Compounds | |
| Choline (mg): 56 | Betaine (mg): 14 |
| Retinol (mcg): 11 | Beta-Carotene (mcg): 3 |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 9 |
Key Nutrition Facts about Restaurant Mexican Refried Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Mexican Refried Beans'?
100 grams of 'Restaurant Mexican Refried Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Mexican Refried Beans'?
A 100-gram serving of 'Restaurant Mexican Refried Beans' provides around 156 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Mexican Refried Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Mexican Refried Beans' is mainly a source of carbohydrates. It contains 7g protein, 17g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Mexican Refried Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 376 mg (16% DV).
'Restaurant Mexican Refried Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 402 mg (9% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Restaurant Mexican Refried Beans in significant amounts?
'Restaurant Mexican Refried Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 42 IU (1% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Restaurant Mexican Refried Beans' may be harmful if consumed in excess?
'Restaurant Mexican Refried Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.