Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "TGI Fridays French Fries"
| Food Name: TGI Fridays French Fries | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 296 | Total Fat (g): 15 |
| Protein (g): 4 | Carbohydrates (g): 37 |
| Fiber (g): 4 | Net Carbs (g): 33 |
| Water (g): 42 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 3356 | Polyunsaturated Fat (mg): 7473 |
| Omega-3 (mg): 891 | Omega-6 (mg): 6583 |
| ALA (18:3 n-3) (mg): 891 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 43 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 121 |
| Potassium (mg): 604 | Sodium (mg): 409 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: -7 | |
| Sugars and Carbohydrates | |
| Starch (g): 33 | |
Key Nutrition Facts about TGI Fridays French Fries
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'TGI Fridays French Fries'?
100 grams of 'TGI Fridays French Fries' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'TGI Fridays French Fries'?
A 100-gram serving of 'TGI Fridays French Fries' provides around 296 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'TGI Fridays French Fries' mainly a source of protein, carbohydrates, or fat?
In 100g, 'TGI Fridays French Fries' is mainly a source of carbohydrates. It contains 4g protein, 37g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'TGI Fridays French Fries' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 409 mg (18% DV).
'TGI Fridays French Fries' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 604 mg (13% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 121 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in TGI Fridays French Fries in significant amounts?
'TGI Fridays French Fries' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 43 mcg (36% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'TGI Fridays French Fries' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'TGI Fridays French Fries' may be harmful if consumed in excess?
'TGI Fridays French Fries' does not contain significant amounts of commonly overconsumed nutrients per 100g.