Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "TGI Fridays Classic Sirloin Steak (10 Oz)"
| Food Name: TGI Fridays Classic Sirloin Steak (10 Oz) | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 196 | Total Fat (g): 8 |
| Protein (g): 31 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 2636 | Polyunsaturated Fat (mg): 676 |
| Omega-3 (mg): 53 | Omega-6 (mg): 567 |
| ALA (18:3 n-3) (mg): 28 | EPA (20:5 n-3) (mg): 6 |
| DPA (22:5 n-3) (mg): 18 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 37 | Vitamin A (RAE) (mcg): 11 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 3 |
| Magnesium (mg): 28 | Phosphorus (mg): 240 |
| Potassium (mg): 379 | Sodium (mg): 232 |
| Zinc (mg): 6 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 415 | Threonine (mg): 1451 |
| Isoleucine (mg): 1539 | Leucine (mg): 2631 |
| Lysine (mg): 2699 | Methionine (mg): 828 |
| Cystine (mg): 332 | Phenylalanine (mg): 1314 |
| Tyrosine (mg): 1138 | Valine (mg): 1604 |
| Arginine (mg): 2174 | Histidine (mg): 1177 |
| Alanine (mg): 1851 | Aspartic Acid (mg): 2970 |
| Glutamic Acid (mg): 4892 | Glycine (mg): 1488 |
| Proline (mg): 1308 | Serine (mg): 1182 |
| Other Compounds | |
| Retinol (mcg): 11 | PRAL Score: 15 |
Key Nutrition Facts about TGI Fridays Classic Sirloin Steak (10 Oz)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'TGI Fridays Classic Sirloin Steak (10 Oz)'?
100 grams of 'TGI Fridays Classic Sirloin Steak (10 Oz)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'TGI Fridays Classic Sirloin Steak (10 Oz)'?
A 100-gram serving of 'TGI Fridays Classic Sirloin Steak (10 Oz)' provides around 196 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'TGI Fridays Classic Sirloin Steak (10 Oz)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'TGI Fridays Classic Sirloin Steak (10 Oz)' is mainly a source of protein. It contains 31g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'TGI Fridays Classic Sirloin Steak (10 Oz)' contain calcium, potassium, iron, and other essential minerals?
'TGI Fridays Classic Sirloin Steak (10 Oz)' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 240 mg (19% DV).
'TGI Fridays Classic Sirloin Steak (10 Oz)' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 379 mg (8% DV),
Magnesium (mg): 28 mg (7% DV),
Sodium (mg): 232 mg (10% DV).
Which vitamins are present in TGI Fridays Classic Sirloin Steak (10 Oz) in significant amounts?
'TGI Fridays Classic Sirloin Steak (10 Oz)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'TGI Fridays Classic Sirloin Steak (10 Oz)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 37 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'TGI Fridays Classic Sirloin Steak (10 Oz)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 95 mg (32% of max recommended).