Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "TGI Fridays Chicken Fingers"
| Food Name: TGI Fridays Chicken Fingers | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 325 | Total Fat (g): 20 |
| Protein (g): 19 | Carbohydrates (g): 17 |
| Fiber (g): 1 | Net Carbs (g): 16 |
| Water (g): 41 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 4901 | Polyunsaturated Fat (mg): 10560 |
| Omega-3 (mg): 1100 | Omega-6 (mg): 9446 |
| ALA (18:3 n-3) (mg): 1100 | |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 2 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 350 |
| Potassium (mg): 308 | Sodium (mg): 787 |
| Zinc (mg): 1 | Selenium (mcg): 29 |
| Amino Acids | |
| Tryptophan (mg): 192 | Threonine (mg): 555 |
| Isoleucine (mg): 881 | Leucine (mg): 1437 |
| Lysine (mg): 1475 | Methionine (mg): 469 |
| Cystine (mg): 220 | Phenylalanine (mg): 699 |
| Tyrosine (mg): 498 | Valine (mg): 958 |
| Arginine (mg): 1101 | Histidine (mg): 632 |
| Alanine (mg): 967 | Aspartic Acid (mg): 1475 |
| Glutamic Acid (mg): 2979 | Glycine (mg): 747 |
| Proline (mg): 1398 | Serine (mg): 584 |
| Hydroxyproline (mg): 7 | |
| Other Compounds | |
| Retinol (mcg): 2 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 50 | PRAL Score: 15 |
| Sugars and Carbohydrates | |
| Starch (g): 16 | |
Key Nutrition Facts about TGI Fridays Chicken Fingers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'TGI Fridays Chicken Fingers'?
100 grams of 'TGI Fridays Chicken Fingers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'TGI Fridays Chicken Fingers'?
A 100-gram serving of 'TGI Fridays Chicken Fingers' provides around 325 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'TGI Fridays Chicken Fingers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'TGI Fridays Chicken Fingers' is mainly a source of fat. It contains 19g protein, 17g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'TGI Fridays Chicken Fingers' contain calcium, potassium, iron, and other essential minerals?
'TGI Fridays Chicken Fingers' is a good source of the following minerals per 100g:
Phosphorus (mg): 350 mg (28% DV),
Selenium (mcg): 29 mcg (53% DV),
Sodium (mg): 787 mg (34% DV).
'TGI Fridays Chicken Fingers' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 308 mg (7% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in TGI Fridays Chicken Fingers in significant amounts?
'TGI Fridays Chicken Fingers' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
'TGI Fridays Chicken Fingers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'TGI Fridays Chicken Fingers' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 787 mg (34% of max recommended).