Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sushi Roll Shrimp"
| Food Name: Sushi Roll Shrimp | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 100 | Total Fat (g): 1 |
| Protein (g): 7 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 75 |
| Fats | |
| Cholesterol (mg): 51 | Monounsaturated Fat (mg): 136 |
| Polyunsaturated Fat (mg): 192 | Omega-3 (mg): 71 |
| Omega-6 (mg): 92 | EPA (20:5 n-3) (mg): 34 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 34 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 25 | Magnesium (mg): 13 |
| Phosphorus (mg): 81 | Potassium (mg): 53 |
| Sodium (mg): 359 | Zinc (mg): 1 |
| Selenium (mcg): 16 | |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 22 |
| Beta-Carotene (mcg): 38 | PRAL Score: 5 |
Key Nutrition Facts about Sushi Roll Shrimp
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sushi Roll Shrimp'?
100 grams of 'Sushi Roll Shrimp' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sushi Roll Shrimp'?
A 100-gram serving of 'Sushi Roll Shrimp' provides around 100 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sushi Roll Shrimp' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sushi Roll Shrimp' is mainly a source of carbohydrates. It contains 7g protein, 16g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Sushi Roll Shrimp' contain calcium, potassium, iron, and other essential minerals?
'Sushi Roll Shrimp' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 359 mg (16% DV).
'Sushi Roll Shrimp' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 53 mg (1% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 81 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sushi Roll Shrimp in significant amounts?
'Sushi Roll Shrimp' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Sushi Roll Shrimp' may be harmful if consumed in excess?
'Sushi Roll Shrimp' does not contain significant amounts of commonly overconsumed nutrients per 100g.