Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sushi Roll Salmon"
| Food Name: Sushi Roll Salmon | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 103 | Total Fat (g): 1 |
| Protein (g): 7 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 75 |
| Fats | |
| Cholesterol (mg): 12 | Monounsaturated Fat (mg): 383 |
| Polyunsaturated Fat (mg): 320 | Omega-3 (mg): 209 |
| Omega-6 (mg): 84 | EPA (20:5 n-3) (mg): 62 |
| DPA (22:5 n-3) (mg): 19 | DHA (22:6 n-3) (mg): 115 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 11 |
| Phosphorus (mg): 69 | Potassium (mg): 101 |
| Sodium (mg): 351 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 38 | PRAL Score: 3 |
Key Nutrition Facts about Sushi Roll Salmon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sushi Roll Salmon'?
100 grams of 'Sushi Roll Salmon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sushi Roll Salmon'?
A 100-gram serving of 'Sushi Roll Salmon' provides around 103 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sushi Roll Salmon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sushi Roll Salmon' is mainly a source of carbohydrates. It contains 7g protein, 15g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Sushi Roll Salmon' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 351 mg (15% DV).
'Sushi Roll Salmon' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 101 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 69 mg (6% DV).
Which vitamins are present in Sushi Roll Salmon in significant amounts?
'Sushi Roll Salmon' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV).
'Sushi Roll Salmon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Sushi Roll Salmon' may be harmful if consumed in excess?
'Sushi Roll Salmon' does not contain significant amounts of commonly overconsumed nutrients per 100g.