Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Christophine Puerto Rican Style"
| Food Name: Stuffed Christophine Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 213 | Total Fat (g): 16 |
| Protein (g): 13 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 3 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 100 |
| Monounsaturated Fat (mg): 7923 | Polyunsaturated Fat (mg): 1898 |
| Omega-3 (mg): 10 | Omega-6 (mg): 1603 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin C (mg): 9 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 49 | Food Folate (mcg): 49 |
| Folate DFE (mcg): 49 | |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 153 |
| Potassium (mg): 307 | Sodium (mg): 334 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 76 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 44 | Alpha-Carotene (mcg): 6 |
| Lycopene (mcg): 123 | Lutein + Zeaxanthin (mcg): 111 |
| PRAL Score: 4 | |
Key Nutrition Facts about Stuffed Christophine Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Christophine Puerto Rican Style'?
100 grams of 'Stuffed Christophine Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stuffed Christophine Puerto Rican Style'?
A 100-gram serving of 'Stuffed Christophine Puerto Rican Style' provides around 213 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed Christophine Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Christophine Puerto Rican Style' is mainly a source of fat. It contains 13g protein, 4g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Stuffed Christophine Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stuffed Christophine Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Stuffed Christophine Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 307 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 153 mg (12% DV),
Sodium (mg): 334 mg (15% DV).
Which vitamins are present in Stuffed Christophine Puerto Rican Style in significant amounts?
'Stuffed Christophine Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Food Folate (mcg): 49 mcg (12% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Stuffed Christophine Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 100 mg (33% of max recommended).