Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Swedish Meatballs With Cream Or White Sauce"
| Food Name: Swedish Meatballs With Cream Or White Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 170 | Total Fat (g): 10 |
| Protein (g): 12 | Carbohydrates (g): 7 |
| Sugars (g): 3 | Net Carbs (g): 7 |
| Water (g): 69 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 3929 | Polyunsaturated Fat (mg): 502 |
| Omega-3 (mg): 6 | Omega-6 (mg): 424 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 37 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 14 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 135 |
| Potassium (mg): 218 | Sodium (mg): 533 |
| Zinc (mg): 3 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 51 | Retinol (mcg): 36 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 27 |
| PRAL Score: 5 | |
Key Nutrition Facts about Swedish Meatballs With Cream Or White Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Swedish Meatballs With Cream Or White Sauce'?
100 grams of 'Swedish Meatballs With Cream Or White Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Swedish Meatballs With Cream Or White Sauce'?
A 100-gram serving of 'Swedish Meatballs With Cream Or White Sauce' provides around 170 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Swedish Meatballs With Cream Or White Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Swedish Meatballs With Cream Or White Sauce' is mainly a source of protein. It contains 12g protein, 7g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Swedish Meatballs With Cream Or White Sauce' contain calcium, potassium, iron, and other essential minerals?
'Swedish Meatballs With Cream Or White Sauce' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 533 mg (23% DV).
'Swedish Meatballs With Cream Or White Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 218 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 135 mg (11% DV).
Which vitamins are present in Swedish Meatballs With Cream Or White Sauce in significant amounts?
'Swedish Meatballs With Cream Or White Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Swedish Meatballs With Cream Or White Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Swedish Meatballs With Cream Or White Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 61 mg (20% of max recommended),
Sodium (mg): 533 mg (23% of max recommended).