Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Tannier Fritters Puerto Rican Style"
| Food Name: Stuffed Tannier Fritters Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 383 | Total Fat (g): 29 |
| Protein (g): 12 | Carbohydrates (g): 20 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 17 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 12564 | Polyunsaturated Fat (mg): 8691 |
| Omega-3 (mg): 1041 | Omega-6 (mg): 7615 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin C (mg): 8 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 25 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 36 | Phosphorus (mg): 149 |
| Potassium (mg): 560 | Sodium (mg): 1243 |
| Zinc (mg): 2 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 41 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 151 | Alpha-Carotene (mcg): 90 |
| Lycopene (mcg): 1531 | Lutein + Zeaxanthin (mcg): 27 |
| PRAL Score: -2 | |
Key Nutrition Facts about Stuffed Tannier Fritters Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Tannier Fritters Puerto Rican Style'?
100 grams of 'Stuffed Tannier Fritters Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stuffed Tannier Fritters Puerto Rican Style'?
A 100-gram serving of 'Stuffed Tannier Fritters Puerto Rican Style' provides around 383 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Stuffed Tannier Fritters Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Tannier Fritters Puerto Rican Style' is mainly a source of fat. It contains 12g protein, 20g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Stuffed Tannier Fritters Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stuffed Tannier Fritters Puerto Rican Style' is a good source of the following minerals per 100g:
Sodium (mg): 1243 mg (54% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV).
'Stuffed Tannier Fritters Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 560 mg (12% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 149 mg (12% DV).
Which vitamins are present in Stuffed Tannier Fritters Puerto Rican Style in significant amounts?
'Stuffed Tannier Fritters Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Stuffed Tannier Fritters Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin C (mg): 8 mg (9% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Stuffed Tannier Fritters Puerto Rican Style' may be harmful if consumed in excess?
'Stuffed Tannier Fritters Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1243 mg (54% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).