Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Grape Leaves With Beef And Rice"
| Food Name: Stuffed Grape Leaves With Beef And Rice | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 18 |
| Protein (g): 8 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 8 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 10653 | Polyunsaturated Fat (mg): 1952 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1605 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 329 | Vitamin C (mg): 17 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 70 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 32 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 38 | |
| Minerals | |
| Calcium (mg): 99 | Iron (mg): 2 |
| Magnesium (mg): 36 | Phosphorus (mg): 93 |
| Potassium (mg): 224 | Sodium (mg): 315 |
| Zinc (mg): 2 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 3859 | Alpha-Carotene (mcg): 144 |
| Lycopene (mcg): 1554 | Lutein + Zeaxanthin (mcg): 530 |
Key Nutrition Facts about Stuffed Grape Leaves With Beef And Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Grape Leaves With Beef And Rice'?
100 grams of 'Stuffed Grape Leaves With Beef And Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stuffed Grape Leaves With Beef And Rice'?
A 100-gram serving of 'Stuffed Grape Leaves With Beef And Rice' provides around 234 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed Grape Leaves With Beef And Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Grape Leaves With Beef And Rice' is mainly a source of fat. It contains 8g protein, 11g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'Stuffed Grape Leaves With Beef And Rice' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Stuffed Grape Leaves With Beef And Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 93 mg (7% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 315 mg (14% DV).
Which vitamins are present in Stuffed Grape Leaves With Beef And Rice in significant amounts?
'Stuffed Grape Leaves With Beef And Rice' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 329 mcg (37% DV),
Vitamin K (mcg): 70 mcg (58% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV).
'Stuffed Grape Leaves With Beef And Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Stuffed Grape Leaves With Beef And Rice' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).