Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Seasoned Ground Beef Mexican Style"
| Food Name: Stewed Seasoned Ground Beef Mexican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 194 | Total Fat (g): 15 |
| Protein (g): 14 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 54 |
| Monounsaturated Fat (mg): 6476 | Polyunsaturated Fat (mg): 400 |
| Omega-3 (mg): 2 | Omega-6 (mg): 322 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 6 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 128 |
| Potassium (mg): 242 | Sodium (mg): 231 |
| Zinc (mg): 3 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 40 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 36 | Alpha-Carotene (mcg): 7 |
| Lycopene (mcg): 164 | Lutein + Zeaxanthin (mcg): 20 |
| PRAL Score: 6 | |
Key Nutrition Facts about Stewed Seasoned Ground Beef Mexican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Seasoned Ground Beef Mexican Style'?
100 grams of 'Stewed Seasoned Ground Beef Mexican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stewed Seasoned Ground Beef Mexican Style'?
A 100-gram serving of 'Stewed Seasoned Ground Beef Mexican Style' provides around 194 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stewed Seasoned Ground Beef Mexican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Seasoned Ground Beef Mexican Style' is mainly a source of fat. It contains 14g protein, 1g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Stewed Seasoned Ground Beef Mexican Style' contain calcium, potassium, iron, and other essential minerals?
'Stewed Seasoned Ground Beef Mexican Style' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Stewed Seasoned Ground Beef Mexican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 128 mg (10% DV),
Sodium (mg): 231 mg (10% DV).
Which vitamins are present in Stewed Seasoned Ground Beef Mexican Style in significant amounts?
'Stewed Seasoned Ground Beef Mexican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Stewed Seasoned Ground Beef Mexican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Stewed Seasoned Ground Beef Mexican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).