Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Tripe With Potatoes Puerto Rican Style"
| Food Name: Stewed Tripe With Potatoes Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 108 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 9 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 8 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 1380 | Polyunsaturated Fat (mg): 1187 |
| Omega-3 (mg): 39 | Omega-6 (mg): 1120 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 49 | Vitamin C (mg): 16 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 31 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 83 |
| Potassium (mg): 273 | Sodium (mg): 562 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 95 | Beta-Carotene (mcg): 400 |
| Alpha-Carotene (mcg): 349 | Lycopene (mcg): 349 |
| Lutein + Zeaxanthin (mcg): 168 | |
Key Nutrition Facts about Stewed Tripe With Potatoes Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Tripe With Potatoes Puerto Rican Style'?
100 grams of 'Stewed Tripe With Potatoes Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stewed Tripe With Potatoes Puerto Rican Style'?
A 100-gram serving of 'Stewed Tripe With Potatoes Puerto Rican Style' provides around 108 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed Tripe With Potatoes Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Tripe With Potatoes Puerto Rican Style' is mainly a source of protein. It contains 9g protein, 9g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Stewed Tripe With Potatoes Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 562 mg (24% DV).
'Stewed Tripe With Potatoes Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 273 mg (6% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 83 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Stewed Tripe With Potatoes Puerto Rican Style in significant amounts?
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Stewed Tripe With Potatoes Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Stewed Tripe With Potatoes Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 562 mg (24% of max recommended).