Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweetbreads Cooked"
| Food Name: Sweetbreads Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 3 |
| Protein (g): 22 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 347 |
| Monounsaturated Fat (mg): 895 | Polyunsaturated Fat (mg): 312 |
| Omega-6 (mg): 187 | |
| Vitamins | |
| Vitamin C (mg): 39 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 622 |
| Potassium (mg): 431 | Sodium (mg): 381 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 208 | PRAL Score: 24 |
Key Nutrition Facts about Sweetbreads Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweetbreads Cooked'?
100 grams of 'Sweetbreads Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sweetbreads Cooked'?
A 100-gram serving of 'Sweetbreads Cooked' provides around 124 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweetbreads Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweetbreads Cooked' is mainly a source of protein. It contains 22g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Sweetbreads Cooked' contain calcium, potassium, iron, and other essential minerals?
'Sweetbreads Cooked' is a good source of the following minerals per 100g:
Phosphorus (mg): 622 mg (50% DV),
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 381 mg (17% DV).
'Sweetbreads Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 431 mg (9% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Sweetbreads Cooked in significant amounts?
'Sweetbreads Cooked' is a good source of the following vitamins per 100g:
Vitamin C (mg): 39 mg (43% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Sweetbreads Cooked' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Sweetbreads Cooked' may be harmful if consumed in excess?
'Sweetbreads Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 347 mg (116% of max recommended).