Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Strudel Cherry"
| Food Name: Strudel Cherry | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 280 | Total Fat (g): 10 |
| Protein (g): 4 | Carbohydrates (g): 45 |
| Sugars (g): 28 | Fiber (g): 2 |
| Net Carbs (g): 43 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 2897 | Polyunsaturated Fat (mg): 5200 |
| Omega-3 (mg): 3 | Omega-6 (mg): 4338 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 77 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 31 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 67 |
| Potassium (mg): 156 | Sodium (mg): 134 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 44 |
| Beta-Carotene (mcg): 404 | Lutein + Zeaxanthin (mcg): 60 |
Key Nutrition Facts about Strudel Cherry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Strudel Cherry'?
100 grams of 'Strudel Cherry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Strudel Cherry'?
A 100-gram serving of 'Strudel Cherry' provides around 280 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Strudel Cherry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Strudel Cherry' is mainly a source of carbohydrates. It contains 4g protein, 45g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Strudel Cherry' contain calcium, potassium, iron, and other essential minerals?
'Strudel Cherry' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 67 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 134 mg (6% DV).
Which vitamins are present in Strudel Cherry in significant amounts?
'Strudel Cherry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 77 mcg (9% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Strudel Cherry' may be harmful if consumed in excess?
'Strudel Cherry' does not contain significant amounts of commonly overconsumed nutrients per 100g.