Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Strudel Cheese And Fruit"
| Food Name: Strudel Cheese And Fruit | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 220 | Total Fat (g): 8 |
| Protein (g): 7 | Carbohydrates (g): 30 |
| Sugars (g): 18 | Fiber (g): 1 |
| Net Carbs (g): 29 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 2879 | Polyunsaturated Fat (mg): 1121 |
| Omega-3 (mg): 4 | Omega-6 (mg): 978 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 83 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 23 | Folic Acid (mcg): 13 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 32 |
| Minerals | |
| Calcium (mg): 102 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 92 |
| Potassium (mg): 138 | Sodium (mg): 118 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 79 |
| Beta-Carotene (mcg): 44 | Lutein + Zeaxanthin (mcg): 29 |
| PRAL Score: 2 | |
Key Nutrition Facts about Strudel Cheese And Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Strudel Cheese And Fruit'?
100 grams of 'Strudel Cheese And Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Strudel Cheese And Fruit'?
A 100-gram serving of 'Strudel Cheese And Fruit' provides around 220 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Strudel Cheese And Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Strudel Cheese And Fruit' is mainly a source of carbohydrates. It contains 7g protein, 30g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Strudel Cheese And Fruit' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Strudel Cheese And Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 102 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 92 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 118 mg (5% DV).
Which vitamins are present in Strudel Cheese And Fruit in significant amounts?
'Strudel Cheese And Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 83 mcg (9% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Strudel Cheese And Fruit' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).