Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Strudel Cheese"
| Food Name: Strudel Cheese | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 305 | Total Fat (g): 13 |
| Protein (g): 10 | Carbohydrates (g): 38 |
| Sugars (g): 21 | Fiber (g): 1 |
| Net Carbs (g): 37 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 4378 | Polyunsaturated Fat (mg): 1679 |
| Omega-3 (mg): 6 | Omega-6 (mg): 1474 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 124 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 32 |
| Folic Acid (mcg): 19 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 45 | |
| Minerals | |
| Calcium (mg): 142 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 137 |
| Potassium (mg): 103 | Sodium (mg): 179 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 120 |
| Beta-Carotene (mcg): 49 | Lutein + Zeaxanthin (mcg): 44 |
| PRAL Score: 6 | |
Key Nutrition Facts about Strudel Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Strudel Cheese'?
100 grams of 'Strudel Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Strudel Cheese'?
A 100-gram serving of 'Strudel Cheese' provides around 305 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Strudel Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Strudel Cheese' is mainly a source of carbohydrates. It contains 10g protein, 38g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Strudel Cheese' contain calcium, potassium, iron, and other essential minerals?
'Strudel Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
'Strudel Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 142 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 103 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 179 mg (8% DV).
Which vitamins are present in Strudel Cheese in significant amounts?
'Strudel Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 124 mcg (14% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Strudel Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 62 mg (21% of max recommended).