Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squid (Raw)"
| Food Name: Squid (Raw) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 92 | Total Fat (g): 1 |
| Protein (g): 16 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 79 |
| Fats | |
| Cholesterol (mg): 233 | Monounsaturated Fat (mg): 107 |
| Polyunsaturated Fat (mg): 524 | Omega-3 (mg): 498 |
| Omega-6 (mg): 2 | EPA (20:5 n-3) (mg): 146 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 342 |
| Vitamins | |
| Vitamin A (IU): 33 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 5 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 221 |
| Potassium (mg): 246 | Sodium (mg): 44 |
| Zinc (mg): 2 | Copper (mg): 2 |
| Selenium (mcg): 45 | |
| Amino Acids | |
| Tryptophan (mg): 174 | Threonine (mg): 670 |
| Isoleucine (mg): 678 | Leucine (mg): 1096 |
| Lysine (mg): 1164 | Methionine (mg): 351 |
| Cystine (mg): 204 | Phenylalanine (mg): 558 |
| Tyrosine (mg): 498 | Valine (mg): 680 |
| Arginine (mg): 1136 | Histidine (mg): 299 |
| Alanine (mg): 942 | Aspartic Acid (mg): 1503 |
| Glutamic Acid (mg): 2118 | Glycine (mg): 974 |
| Proline (mg): 635 | Serine (mg): 698 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 10 |
| PRAL Score: 9 | |
Key Nutrition Facts about Squid (Raw)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squid (Raw)'?
100 grams of 'Squid (Raw)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Squid (Raw)'?
A 100-gram serving of 'Squid (Raw)' provides around 92 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squid (Raw)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squid (Raw)' is mainly a source of protein. It contains 16g protein, 3g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Squid (Raw)' contain calcium, potassium, iron, and other essential minerals?
'Squid (Raw)' is a good source of the following minerals per 100g:
Copper (mg): 2 mg (222% DV),
Selenium (mcg): 45 mcg (82% DV).
It is also an average source of:
Phosphorus (mg): 221 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Squid (Raw)' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 246 mg (5% DV),
Magnesium (mg): 33 mg (8% DV),
Sodium (mg): 44 mg (2% DV).
Which vitamins are present in Squid (Raw) in significant amounts?
'Squid (Raw)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Squid (Raw)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 33 IU (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Squid (Raw)' may be harmful if consumed in excess?
'Squid (Raw)' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 233 mg (78% of max recommended).
It also contains moderate levels of:
Copper (mg): 2 mg (20% of max recommended).