Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squid Coated Baked Or Broiled Fat Added In Cooking"
| Food Name: Squid Coated Baked Or Broiled Fat Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 198 | Total Fat (g): 7 |
| Protein (g): 16 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 213 |
| Monounsaturated Fat (mg): 2536 | Polyunsaturated Fat (mg): 2926 |
| Omega-3 (mg): 453 | Omega-6 (mg): 2154 |
| EPA (20:5 n-3) (mg): 133 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 311 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin C (mg): 4 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 21 |
| Folic Acid (mcg): 13 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 1 |
| Magnesium (mg): 36 | Phosphorus (mg): 233 |
| Potassium (mg): 265 | Sodium (mg): 332 |
| Zinc (mg): 2 | Copper (mg): 2 |
| Selenium (mcg): 46 | |
| Other Compounds | |
| Choline (mg): 63 | Retinol (mcg): 14 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 9 | |
Key Nutrition Facts about Squid Coated Baked Or Broiled Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squid Coated Baked Or Broiled Fat Added In Cooking'?
100 grams of 'Squid Coated Baked Or Broiled Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Squid Coated Baked Or Broiled Fat Added In Cooking'?
A 100-gram serving of 'Squid Coated Baked Or Broiled Fat Added In Cooking' provides around 198 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Squid Coated Baked Or Broiled Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squid Coated Baked Or Broiled Fat Added In Cooking' is mainly a source of protein. It contains 16g protein, 15g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Squid Coated Baked Or Broiled Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Squid Coated Baked Or Broiled Fat Added In Cooking' is a good source of the following minerals per 100g:
Copper (mg): 2 mg (222% DV),
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Phosphorus (mg): 233 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Squid Coated Baked Or Broiled Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 265 mg (6% DV),
Magnesium (mg): 36 mg (9% DV),
Sodium (mg): 332 mg (14% DV).
Which vitamins are present in Squid Coated Baked Or Broiled Fat Added In Cooking in significant amounts?
'Squid Coated Baked Or Broiled Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Squid Coated Baked Or Broiled Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Squid Coated Baked Or Broiled Fat Added In Cooking' may be harmful if consumed in excess?
'Squid Coated Baked Or Broiled Fat Added In Cooking' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 213 mg (71% of max recommended).
It also contains moderate levels of:
Copper (mg): 2 mg (20% of max recommended).