Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp Toast Fried"
| Food Name: Shrimp Toast Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 15 |
| Protein (g): 8 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 6236 | Polyunsaturated Fat (mg): 6331 |
| Omega-3 (mg): 66 | Omega-6 (mg): 5481 |
| EPA (20:5 n-3) (mg): 31 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 32 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin C (mg): 3 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 31 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 25 |
| Folic Acid (mcg): 10 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 135 |
| Potassium (mg): 170 | Sodium (mg): 605 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 42 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 81 | Alpha-Carotene (mcg): 11 |
| Lycopene (mcg): 286 | Lutein + Zeaxanthin (mcg): 78 |
| PRAL Score: 4 | |
Key Nutrition Facts about Shrimp Toast Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp Toast Fried'?
100 grams of 'Shrimp Toast Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Shrimp Toast Fried'?
A 100-gram serving of 'Shrimp Toast Fried' provides around 223 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Shrimp Toast Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp Toast Fried' is mainly a source of fat. It contains 8g protein, 13g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Shrimp Toast Fried' contain calcium, potassium, iron, and other essential minerals?
'Shrimp Toast Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 605 mg (26% DV).
'Shrimp Toast Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 170 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 135 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Shrimp Toast Fried in significant amounts?
'Shrimp Toast Fried' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 31 mcg (26% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Shrimp Toast Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Shrimp Toast Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 605 mg (26% of max recommended).