Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squid Steamed Or Boiled"
| Food Name: Squid Steamed Or Boiled | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 183 | Total Fat (g): 3 |
| Protein (g): 31 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 464 |
| Monounsaturated Fat (mg): 213 | Polyunsaturated Fat (mg): 1043 |
| Omega-3 (mg): 992 | Omega-6 (mg): 4 |
| EPA (20:5 n-3) (mg): 291 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 681 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin C (mg): 8 |
| Vitamin E (mg): 2 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 1 |
| Magnesium (mg): 66 | Phosphorus (mg): 330 |
| Potassium (mg): 441 | Sodium (mg): 428 |
| Zinc (mg): 3 | Copper (mg): 3 |
| Selenium (mcg): 89 | |
| Other Compounds | |
| Choline (mg): 129 | Retinol (mcg): 18 |
| PRAL Score: 16 | |
Key Nutrition Facts about Squid Steamed Or Boiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squid Steamed Or Boiled'?
100 grams of 'Squid Steamed Or Boiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Squid Steamed Or Boiled'?
A 100-gram serving of 'Squid Steamed Or Boiled' provides around 183 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Squid Steamed Or Boiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squid Steamed Or Boiled' is mainly a source of protein. It contains 31g protein, 6g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Squid Steamed Or Boiled' contain calcium, potassium, iron, and other essential minerals?
'Squid Steamed Or Boiled' is a good source of the following minerals per 100g:
Phosphorus (mg): 330 mg (26% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 3 mg (333% DV),
Selenium (mcg): 89 mcg (162% DV).
It is also an average source of:
Magnesium (mg): 66 mg (16% DV),
Sodium (mg): 428 mg (19% DV).
'Squid Steamed Or Boiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 441 mg (9% DV).
Which vitamins are present in Squid Steamed Or Boiled in significant amounts?
'Squid Steamed Or Boiled' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Squid Steamed Or Boiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Squid Steamed Or Boiled' may be harmful if consumed in excess?
'Squid Steamed Or Boiled' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 464 mg (155% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 89 mcg (22% of max recommended),
Copper (mg): 3 mg (30% of max recommended).