Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Smoked Whitefish"
| Food Name: Smoked Whitefish | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 108 | Total Fat (g): 1 |
| Protein (g): 23 | Water (g): 71 |
| Fats | |
| Cholesterol (mg): 33 | Monounsaturated Fat (mg): 278 |
| Polyunsaturated Fat (mg): 293 | Omega-3 (mg): 209 |
| Omega-6 (mg): 84 | EPA (20:5 n-3) (mg): 48 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 156 |
| Vitamins | |
| Vitamin A (IU): 190 | Vitamin A (RAE) (mcg): 57 |
| Vitamin D (mcg): 13 | Vitamin D (IU): 512 |
| Vitamin D3 (mcg): 13 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 132 |
| Potassium (mg): 423 | Sodium (mg): 1019 |
| Selenium (mcg): 14 | |
| Amino Acids | |
| Tryptophan (mg): 262 | Threonine (mg): 1026 |
| Isoleucine (mg): 1078 | Leucine (mg): 1902 |
| Lysine (mg): 2149 | Methionine (mg): 693 |
| Cystine (mg): 251 | Phenylalanine (mg): 914 |
| Tyrosine (mg): 790 | Valine (mg): 1206 |
| Arginine (mg): 1400 | Histidine (mg): 689 |
| Alanine (mg): 1415 | Aspartic Acid (mg): 2396 |
| Glutamic Acid (mg): 3493 | Glycine (mg): 1123 |
| Proline (mg): 827 | Serine (mg): 955 |
| Other Compounds | |
| Choline (mg): 95 | Retinol (mcg): 57 |
| PRAL Score: 7 | |
Key Nutrition Facts about Smoked Whitefish
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Smoked Whitefish'?
100 grams of 'Smoked Whitefish' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Smoked Whitefish'?
A 100-gram serving of 'Smoked Whitefish' provides around 108 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Smoked Whitefish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Smoked Whitefish' is mainly a source of protein. It contains 23g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Smoked Whitefish' contain calcium, potassium, iron, and other essential minerals?
'Smoked Whitefish' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 1019 mg (44% DV).
'Smoked Whitefish' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 423 mg (9% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 132 mg (11% DV).
Which vitamins are present in Smoked Whitefish in significant amounts?
'Smoked Whitefish' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 13 mcg (65% DV),
Vitamin D (IU): 512 IU (64% DV),
Vitamin D3 (mcg): 13 mcg (65% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Smoked Whitefish' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin A (IU): 190 IU (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Smoked Whitefish' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1019 mg (44% of max recommended).