Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Smoked Salmon"
| Food Name: Smoked Salmon | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 117 | Total Fat (g): 4 |
| Protein (g): 18 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 2023 | Polyunsaturated Fat (mg): 995 |
| Omega-3 (mg): 523 | Omega-6 (mg): 472 |
| EPA (20:5 n-3) (mg): 183 | DPA (22:5 n-3) (mg): 73 |
| DHA (22:6 n-3) (mg): 267 | |
| Vitamins | |
| Vitamin A (IU): 87 | Vitamin A (RAE) (mcg): 26 |
| Vitamin D (mcg): 17 | Vitamin D (IU): 685 |
| Vitamin D3 (mcg): 17 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 164 |
| Potassium (mg): 175 | Sodium (mg): 672 |
| Selenium (mcg): 32 | |
| Amino Acids | |
| Tryptophan (mg): 205 | Threonine (mg): 801 |
| Isoleucine (mg): 842 | Leucine (mg): 1486 |
| Lysine (mg): 1679 | Methionine (mg): 541 |
| Cystine (mg): 196 | Phenylalanine (mg): 714 |
| Tyrosine (mg): 617 | Valine (mg): 942 |
| Arginine (mg): 1094 | Histidine (mg): 538 |
| Alanine (mg): 1106 | Aspartic Acid (mg): 1872 |
| Glutamic Acid (mg): 2729 | Glycine (mg): 878 |
| Proline (mg): 646 | Serine (mg): 746 |
| Other Compounds | |
| Choline (mg): 89 | Retinol (mcg): 26 |
| PRAL Score: 11 | |
Key Nutrition Facts about Smoked Salmon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Smoked Salmon'?
100 grams of 'Smoked Salmon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Smoked Salmon'?
A 100-gram serving of 'Smoked Salmon' provides around 117 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Smoked Salmon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Smoked Salmon' is mainly a source of protein. It contains 18g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Smoked Salmon' contain calcium, potassium, iron, and other essential minerals?
'Smoked Salmon' is a good source of the following minerals per 100g:
Selenium (mcg): 32 mcg (58% DV),
Sodium (mg): 672 mg (29% DV).
'Smoked Salmon' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 175 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 164 mg (13% DV).
Which vitamins are present in Smoked Salmon in significant amounts?
'Smoked Salmon' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 17 mcg (85% DV),
Vitamin D (IU): 685 IU (86% DV),
Vitamin D3 (mcg): 17 mcg (85% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Smoked Salmon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin A (IU): 87 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Smoked Salmon' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 672 mg (29% of max recommended).