Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squid Canned"
| Food Name: Squid Canned | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 106 | Total Fat (g): 2 |
| Protein (g): 18 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 75 |
| Fats | |
| Cholesterol (mg): 268 | Monounsaturated Fat (mg): 123 |
| Polyunsaturated Fat (mg): 602 | Omega-3 (mg): 573 |
| Omega-6 (mg): 2 | EPA (20:5 n-3) (mg): 168 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 393 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 203 |
| Potassium (mg): 226 | Sodium (mg): 313 |
| Zinc (mg): 2 | Copper (mg): 2 |
| Selenium (mcg): 52 | |
| Other Compounds | |
| Choline (mg): 75 | Retinol (mcg): 10 |
| PRAL Score: 10 | |
Key Nutrition Facts about Squid Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squid Canned'?
100 grams of 'Squid Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Squid Canned'?
A 100-gram serving of 'Squid Canned' provides around 106 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squid Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squid Canned' is mainly a source of protein. It contains 18g protein, 4g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Squid Canned' contain calcium, potassium, iron, and other essential minerals?
'Squid Canned' is a good source of the following minerals per 100g:
Copper (mg): 2 mg (222% DV),
Selenium (mcg): 52 mcg (95% DV).
It is also an average source of:
Phosphorus (mg): 203 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Squid Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 34 mg (8% DV),
Sodium (mg): 313 mg (14% DV).
Which vitamins are present in Squid Canned in significant amounts?
'Squid Canned' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Squid Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Squid Canned' may be harmful if consumed in excess?
'Squid Canned' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 268 mg (89% of max recommended).
It also contains moderate levels of:
Copper (mg): 2 mg (20% of max recommended).