Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squid Coated Fried"
| Food Name: Squid Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 231 | Total Fat (g): 12 |
| Protein (g): 17 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 242 |
| Monounsaturated Fat (mg): 4378 | Polyunsaturated Fat (mg): 4660 |
| Omega-3 (mg): 446 | Omega-6 (mg): 3679 |
| EPA (20:5 n-3) (mg): 129 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 308 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin C (mg): 3 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 17 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 1 |
| Magnesium (mg): 37 | Phosphorus (mg): 238 |
| Potassium (mg): 259 | Sodium (mg): 382 |
| Zinc (mg): 2 | Copper (mg): 2 |
| Selenium (mcg): 46 | |
| Other Compounds | |
| Choline (mg): 84 | Retinol (mcg): 24 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: 10 |
Key Nutrition Facts about Squid Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squid Coated Fried'?
100 grams of 'Squid Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Squid Coated Fried'?
A 100-gram serving of 'Squid Coated Fried' provides around 231 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Squid Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squid Coated Fried' is mainly a source of protein. It contains 17g protein, 13g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Squid Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Squid Coated Fried' is a good source of the following minerals per 100g:
Copper (mg): 2 mg (222% DV),
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Phosphorus (mg): 238 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 382 mg (17% DV).
'Squid Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 259 mg (6% DV),
Magnesium (mg): 37 mg (9% DV).
Which vitamins are present in Squid Coated Fried in significant amounts?
'Squid Coated Fried' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Squid Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Squid Coated Fried' may be harmful if consumed in excess?
'Squid Coated Fried' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 242 mg (81% of max recommended).
It also contains moderate levels of:
Copper (mg): 2 mg (20% of max recommended).