Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sturgeon Cooked Ns As To Cooking Method"
| Food Name: Sturgeon Cooked Ns As To Cooking Method | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 161 | Total Fat (g): 9 |
| Protein (g): 20 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 3911 | Polyunsaturated Fat (mg): 2358 |
| Omega-3 (mg): 563 | Omega-6 (mg): 1411 |
| EPA (20:5 n-3) (mg): 237 | DPA (22:5 n-3) (mg): 55 |
| DHA (22:6 n-3) (mg): 114 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 231 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 13 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 10 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 43 | Phosphorus (mg): 258 |
| Potassium (mg): 349 | Sodium (mg): 380 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 69 | Retinol (mcg): 231 |
| PRAL Score: 11 | |
Key Nutrition Facts about Sturgeon Cooked Ns As To Cooking Method
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sturgeon Cooked Ns As To Cooking Method'?
100 grams of 'Sturgeon Cooked Ns As To Cooking Method' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sturgeon Cooked Ns As To Cooking Method'?
A 100-gram serving of 'Sturgeon Cooked Ns As To Cooking Method' provides around 161 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sturgeon Cooked Ns As To Cooking Method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sturgeon Cooked Ns As To Cooking Method' is mainly a source of protein. It contains 20g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Sturgeon Cooked Ns As To Cooking Method' contain calcium, potassium, iron, and other essential minerals?
'Sturgeon Cooked Ns As To Cooking Method' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Phosphorus (mg): 258 mg (21% DV),
Sodium (mg): 380 mg (17% DV).
'Sturgeon Cooked Ns As To Cooking Method' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 349 mg (7% DV),
Magnesium (mg): 43 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sturgeon Cooked Ns As To Cooking Method in significant amounts?
'Sturgeon Cooked Ns As To Cooking Method' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 231 mcg (26% DV),
Vitamin D (mcg): 13 mcg (65% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Sturgeon Cooked Ns As To Cooking Method' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Sturgeon Cooked Ns As To Cooking Method' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended).