Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soy Milk Original And Vanilla With Added Calcium Vitamins A And D"
| Food Name: Soy Milk Original And Vanilla With Added Calcium Vitamins A And D | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 43 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 5 |
| Sugars (g): 4 | Net Carbs (g): 5 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 382 | Polyunsaturated Fat (mg): 858 |
| Omega-3 (mg): 75 | Omega-6 (mg): 584 |
| Vitamins | |
| Vitamin A (IU): 185 | Vitamin A (RAE) (mcg): 55 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 43 |
| Vitamin D2 (mcg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 123 | Magnesium (mg): 15 |
| Phosphorus (mg): 43 | Potassium (mg): 122 |
| Sodium (mg): 47 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 22 | Threonine (mg): 62 |
| Isoleucine (mg): 66 | Leucine (mg): 107 |
| Lysine (mg): 76 | Methionine (mg): 16 |
| Phenylalanine (mg): 65 | Tyrosine (mg): 51 |
| Valine (mg): 67 | Arginine (mg): 108 |
| Histidine (mg): 35 | Alanine (mg): 60 |
| Aspartic Acid (mg): 166 | Glutamic Acid (mg): 281 |
| Glycine (mg): 59 | Proline (mg): 85 |
| Serine (mg): 81 | |
| Other Compounds | |
| Choline (mg): 24 | Betaine (mg): 1 |
| Retinol (mcg): 55 | Beta-Carotene (mcg): 2 |
| PRAL Score: -2 | |
Key Nutrition Facts about Soy Milk Original And Vanilla With Added Calcium Vitamins A And D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy Milk Original And Vanilla With Added Calcium Vitamins A And D'?
100 grams of 'Soy Milk Original And Vanilla With Added Calcium Vitamins A And D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy Milk Original And Vanilla With Added Calcium Vitamins A And D'?
A 100-gram serving of 'Soy Milk Original And Vanilla With Added Calcium Vitamins A And D' provides around 43 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soy Milk Original And Vanilla With Added Calcium Vitamins A And D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy Milk Original And Vanilla With Added Calcium Vitamins A And D' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Soy Milk Original And Vanilla With Added Calcium Vitamins A And D' contain calcium, potassium, iron, and other essential minerals?
'Soy Milk Original And Vanilla With Added Calcium Vitamins A And D' contains low amounts of the following minerals per 100g:
Calcium (mg): 123 mg (9% DV),
Potassium (mg): 122 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 43 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 47 mg (2% DV).
Which vitamins are present in Soy Milk Original And Vanilla With Added Calcium Vitamins A And D in significant amounts?
'Soy Milk Original And Vanilla With Added Calcium Vitamins A And D' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Soy Milk Original And Vanilla With Added Calcium Vitamins A And D' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin A (IU): 185 IU (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 43 IU (5% DV),
Vitamin D2 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Soy Milk Original And Vanilla With Added Calcium Vitamins A And D' may be harmful if consumed in excess?
'Soy Milk Original And Vanilla With Added Calcium Vitamins A And D' does not contain significant amounts of commonly overconsumed nutrients per 100g.