Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soy Sauce"
| Food Name: Soy Sauce | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 53 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 5 |
| Fiber (g): 1 | Net Carbs (g): 4 |
| Water (g): 71 | |
| Fats | |
| Monounsaturated Fat (mg): 88 | Polyunsaturated Fat (mg): 263 |
| Omega-3 (mg): 29 | Omega-6 (mg): 234 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 74 | Phosphorus (mg): 166 |
| Potassium (mg): 435 | Sodium (mg): 5493 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 96 | Threonine (mg): 271 |
| Isoleucine (mg): 318 | Leucine (mg): 537 |
| Lysine (mg): 381 | Methionine (mg): 97 |
| Cystine (mg): 118 | Phenylalanine (mg): 353 |
| Tyrosine (mg): 244 | Valine (mg): 332 |
| Arginine (mg): 463 | Histidine (mg): 174 |
| Alanine (mg): 294 | Aspartic Acid (mg): 719 |
| Glutamic Acid (mg): 1579 | Glycine (mg): 297 |
| Proline (mg): 493 | Serine (mg): 388 |
| Other Compounds | |
| Choline (mg): 18 | Betaine (mg): 30 |
| PRAL Score: -1 | |
Key Nutrition Facts about Soy Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy Sauce'?
100 grams of 'Soy Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy Sauce'?
A 100-gram serving of 'Soy Sauce' provides around 53 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soy Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy Sauce' is mainly a source of protein. It contains 8g protein, 5g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Soy Sauce' contain calcium, potassium, iron, and other essential minerals?
'Soy Sauce' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 5493 mg (239% DV).
It is also an average source of:
Magnesium (mg): 74 mg (18% DV).
'Soy Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 435 mg (9% DV),
Phosphorus (mg): 166 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Soy Sauce in significant amounts?
'Soy Sauce' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Soy Sauce' may be harmful if consumed in excess?
'Soy Sauce' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 5493 mg (239% of max recommended).