Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soy Protein Powder (Isolate)"
| Food Name: Soy Protein Powder (Isolate) | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 335 | Total Fat (g): 3 |
| Protein (g): 88 | Water (g): 5 |
| Fats | |
| Monounsaturated Fat (mg): 645 | Polyunsaturated Fat (mg): 1648 |
| Omega-3 (mg): 195 | Omega-6 (mg): 1453 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 176 |
| Food Folate (mcg): 176 | Folate DFE (mcg): 176 |
| Minerals | |
| Calcium (mg): 178 | Iron (mg): 15 |
| Magnesium (mg): 39 | Phosphorus (mg): 776 |
| Potassium (mg): 81 | Sodium (mg): 1005 |
| Zinc (mg): 4 | Copper (mg): 2 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 1116 | Threonine (mg): 3137 |
| Isoleucine (mg): 4253 | Leucine (mg): 6783 |
| Lysine (mg): 5327 | Methionine (mg): 1130 |
| Cystine (mg): 1046 | Phenylalanine (mg): 4593 |
| Tyrosine (mg): 3222 | Valine (mg): 4098 |
| Arginine (mg): 6670 | Histidine (mg): 2303 |
| Alanine (mg): 3589 | Aspartic Acid (mg): 10203 |
| Glutamic Acid (mg): 17452 | Glycine (mg): 3603 |
| Proline (mg): 4960 | Serine (mg): 4593 |
| Other Compounds | |
| Choline (mg): 191 | PRAL Score: 67 |
Key Nutrition Facts about Soy Protein Powder (Isolate)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy Protein Powder (Isolate)'?
100 grams of 'Soy Protein Powder (Isolate)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 88g (around 176% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Soy Protein Powder (Isolate)'?
A 100-gram serving of 'Soy Protein Powder (Isolate)' provides around 335 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soy Protein Powder (Isolate)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy Protein Powder (Isolate)' is mainly a source of protein. It contains 88g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Soy Protein Powder (Isolate)' contain calcium, potassium, iron, and other essential minerals?
'Soy Protein Powder (Isolate)' is a good source of the following minerals per 100g:
Iron (mg): 15 mg (83% DV),
Phosphorus (mg): 776 mg (62% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 1005 mg (44% DV).
'Soy Protein Powder (Isolate)' contains low amounts of the following minerals per 100g:
Calcium (mg): 178 mg (14% DV),
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 39 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Soy Protein Powder (Isolate) in significant amounts?
'Soy Protein Powder (Isolate)' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 176 mcg (44% DV),
Food Folate (mcg): 176 mcg (44% DV),
Folate DFE (mcg): 176 mcg (44% DV).
'Soy Protein Powder (Isolate)' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Soy Protein Powder (Isolate)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1005 mg (44% of max recommended),
Iron (mg): 15 mg (33% of max recommended),
Copper (mg): 2 mg (20% of max recommended).