Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soy Milk Chocolate Unfortified"
| Food Name: Soy Milk Chocolate Unfortified | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 63 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 10 |
| Sugars (g): 8 | Net Carbs (g): 10 |
| Water (g): 86 | |
| Fats | |
| Monounsaturated Fat (mg): 379 | Polyunsaturated Fat (mg): 836 |
| Omega-3 (mg): 75 | Omega-6 (mg): 584 |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 25 | Magnesium (mg): 15 |
| Phosphorus (mg): 51 | Potassium (mg): 143 |
| Sodium (mg): 53 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 38 | Threonine (mg): 108 |
| Isoleucine (mg): 114 | Leucine (mg): 186 |
| Lysine (mg): 131 | Methionine (mg): 27 |
| Phenylalanine (mg): 113 | Tyrosine (mg): 89 |
| Valine (mg): 117 | Arginine (mg): 187 |
| Histidine (mg): 61 | Alanine (mg): 104 |
| Aspartic Acid (mg): 288 | Glutamic Acid (mg): 487 |
| Glycine (mg): 103 | Proline (mg): 147 |
| Serine (mg): 140 | |
| Other Compounds | |
| Choline (mg): 24 | Beta-Carotene (mcg): 2 |
| PRAL Score: -1 | Caffeine (mg): 2 |
| Theobromine (mg): 23 | |
Key Nutrition Facts about Soy Milk Chocolate Unfortified
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy Milk Chocolate Unfortified'?
100 grams of 'Soy Milk Chocolate Unfortified' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy Milk Chocolate Unfortified'?
A 100-gram serving of 'Soy Milk Chocolate Unfortified' provides around 63 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soy Milk Chocolate Unfortified' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy Milk Chocolate Unfortified' is mainly a source of carbohydrates. It contains 2g protein, 10g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Soy Milk Chocolate Unfortified' contain calcium, potassium, iron, and other essential minerals?
'Soy Milk Chocolate Unfortified' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 51 mg (4% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 53 mg (2% DV).
Which vitamins are present in Soy Milk Chocolate Unfortified in significant amounts?
'Soy Milk Chocolate Unfortified' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Soy Milk Chocolate Unfortified' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Soy Milk Chocolate Unfortified' may be harmful if consumed in excess?
'Soy Milk Chocolate Unfortified' does not contain significant amounts of commonly overconsumed nutrients per 100g.