Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D"
| Food Name: Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 28 | Protein (g): 2 |
| Carbohydrates (g): 4 | Sugars (g): 4 |
| Net Carbs (g): 4 | Water (g): 93 |
| Fats | |
| Polyunsaturated Fat (mg): 36 | Omega-3 (mg): 4 |
| Omega-6 (mg): 32 | |
| Vitamins | |
| Vitamin A (IU): 206 | Vitamin A (RAE) (mcg): 61 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 41 |
| Vitamin D2 (mcg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 116 | Magnesium (mg): 10 |
| Phosphorus (mg): 87 | Potassium (mg): 105 |
| Sodium (mg): 57 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 61 |
| Beta-Carotene (mcg): 1 | |
Key Nutrition Facts about Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D'?
100 grams of 'Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D'?
A 100-gram serving of 'Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D' provides around 28 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D' is mainly a source of carbohydrates. It contains 2g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D' contain calcium, potassium, iron, and other essential minerals?
'Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D' contains low amounts of the following minerals per 100g:
Calcium (mg): 116 mg (9% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 87 mg (7% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 57 mg (2% DV).
Which vitamins are present in Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D in significant amounts?
'Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 61 mcg (7% DV),
Vitamin A (IU): 206 IU (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 41 IU (5% DV),
Vitamin D2 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D' may be harmful if consumed in excess?
'Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D' does not contain significant amounts of commonly overconsumed nutrients per 100g.